The PEGBOARD 2.0 is a next generation board. It is usable for all fitness levels. Beginners no longer give up frustrated, but can use the expansion at home effectively to work on their climbing power.
Execution: You climb up and down with the help of the two wooden sticks. You put in the sticks one after the other with only one arm while holding your body with the other arm.
Training: You improve your coordination and train your entire upper body strength. Especially your grip and locking strength is trained effectively with the help of the board. Soon you will feel the success in the climbing / bouldering gym or directly on the rocks.
Especially good for beginners thanks to extension
The extension: Place a resistance band / chin-up aid over the screw-in bar and load the band with one leg or knee. Depending on the strength of the rubber band, the exercises on the board are easier to perform.
In spite of the rubber band, you effectively train the corresponding muscle groups. Over time you will succeed in one-arm blocking and eventually climbing up the board without any help.
Which rubber band / resistance band do I need?
In most cases, the normal (lila- 18-36 kg relief) band is just right for you. If you weigh over 90 kg or make less than three pull ups, then you need the stronger version (green – 22-54 kg relief). The specified kilogram numbers indicate the approximated relief of the strain during the exercises with the rubber band.
Easy to hide
The EDELKRAFT board has been designed to fit perfectly behind a regular canvas image. It fits from a size of approx. 40x31x3,5cm. If you are unsure, please contact us.
- Pegboard made of birch plywood
- 2x sticks made of beech wood
- 2x universal Fischer towels
- 2x flat head screws (TX)
- optional: Extension for resistance bands